Friday, April 17, 2020

How to Raise a Wild Child - Book Review


 I love this book. I had been prior told of the amazing things the pages hold for us as parents to learn and apply daily in our children’s lives before I ever became pregnant with my precious Ellie by my sister, Kelsey, homeschooler of 4 brilliant children. Reading it for myself set a small passionate fire into a wildfire for desire to further allow my child to explore the outdoors, take risks, and grow in a multitude of ways. It is fact based scientifically proven truth that fills these pages. I’m so thankful I have always known the benefits of having my child outside as much as possible in the wild and open for her to explore. This book enhanced that knowledge ten times and is truly inspiring. If you want the absolute best for your children, read and grow with them! Get them outdoors and away from the screens. Here are some quotes:

       “Compared to kids confined indoors, children who regularly play in nature show heightened motor control—including balance, coordination, and agility. They tend to engage more in imaginative and creative play, which in turn fosters language, abstract reasoning, and problem-solving skills, together with a sense of wonder. Nature play is superior at engendering a sense of self and a sense of place, allowing children to recognize both their independence and interdependence. Play in outdoor settings also exceeds indoor alternatives in fostering cognitive, emotional, and moral development. And individuals who spend abundant time playing outdoors as children are more likely to grow up with a strong attachment to place and an environmental ethic.“



“Simply being in the presence of natural landscapes tends to reduce stress and promote relaxation. Such experiences lower mental fatigue and boost mental clarity while enhancing both work performance and healing. One early study found that surgery patients recovered faster and required less pain medication if their hospital room had a window overlooking a natural setting. Another found similar effects in a prison population: prisoners with windows facing out toward rolling farmland and trees had 24 percent fewer sick call visits than their counterparts with views of an empty interior courtyard.”

        “recent research indicates that unstructured play in natural settings is essential for children’s healthy growth. As any parent or early childhood educator will attest, play is an innate drive. It is also the primary vehicle for youngsters to experience and explore their surroundings. Compared to kids confined indoors, children who regularly play in nature show heightened motor control—including balance, coordination, and agility. They tend to engage more in imaginative and creative play, which in turn fosters language, abstract reasoning, and problem-solving skills, together with a sense of wonder. Nature play is superior at engendering a sense of self and a sense of place, allowing children to recognize both their independence and interdependence. Play in outdoor settings also exceeds indoor alternatives in fostering cognitive, emotional, and moral development. And individuals who spend abundant time playing outdoors as children are more likely to grow up with a strong attachment to place and an environmental ethic. When asked to identify the most significant environment of their childhoods, 96.5 percent of a large sample of adults named an outdoor environment.”

Get outside!!


Sunday, April 12, 2020

Encouragement in a Time Unkown


This is meant for nothing more than to spread love, truth, and virtual hugs.

I can do all things through him who strengthens me.

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.
The Lord is my strength and my song, and he has become my salvation; this is my God, and I will praise him, my father's God, and I will exalt him.

Finally, be strong in the Lord and in the strength of his might.

For the Lord your God is he who goes with you to fight for you against your enemies, to give you the victory.

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.

Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.

For God gave us a spirit not of fear but of power and love and self-control.

“Behold, God is my salvation; I will trust, and will not be afraid; for the Lord God is my strength and my song, and he has become my salvation.”

Come to me, all who labor and are heavy laden, and I will give you rest.

He gives power to the faint, and to him who has no might he increases strength.

Of David. The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?

Be strong, and let your heart take courage, all you who wait for the Lord!

My flesh and my heart may fail, but God is the strength of my heart and my portion forever.

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.

And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’

Then he said to them, “Go your way. Eat the fat and drink sweet wine and send portions to anyone who has nothing ready, for this day is holy to our Lord. And do not be grieved, for the joy of the Lord is your strength.”

To the choirmaster. Of the Sons of Korah. According to Alamoth. A Song. God is our refuge and strength, a very present help in trouble.

God, the Lord, is my strength; he makes my feet like the deer's; he makes me tread on my high places. To the choirmaster: with stringed instruments.

May the Lord give strength to his people! May the Lord bless his people with peace!

I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”
Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.

But the Lord stood by me and strengthened me, so that through me the message might be fully proclaimed and all the Gentiles might hear it. So I was rescued from the lion's mouth.

The Lord is my strength and my song; he has become my salvation.

But the Lord is faithful. He will establish you and guard you against the evil one.

Sunday, March 29, 2020

Strawberry Clover Cookies


We have been harvesting clover today. I have seen this weed my entire life and never once knew until a few days ago that it was edible and incredible! So we made cookies, of course!

Strawberry Clover Cookies! Healthy!!

Ingredients:

* 1/2 cup FRESH white clover blossoms
* 2.5 cups almond flour
* 2 eggs
* 2 Tbsp milk
* 1 tsp. Baking soda
* 1/2 cup (1 stick) melted butter
* 1 cup diced strawberries
* Maple Syrup to sweeten (your desired amount) -or-  1/4 cup packed brown sugar

Directions:

* Add all ingredients into a mixing bowl and mix them up
* Scoop out into cookie size dough balls on cookie sheet
* Bake at 350F for 10-12 mins or until golden brown.

Further info:

The entire plant above ground is edible. They have a subtle vanilla taste! When blossoms and leaves are dried and used as a tea, they are medicinal for fevers and colds. Also great for making flower crowns/wreaths with the kids!











Friday, March 27, 2020

Dandelion Lemon Cookies


I’m taking full opportunity of this brief season of flowering weeds. Weeds worth foraging means cooking up. This time it was dandelions in yellow flower form - pre wish making mode.

What to do: Get a bucket and get your little ones to go run after all the yellow dandelions to be found! ...Well not all...save a lot for the bees, please! But gather enough! Enough for this recipe will be about 30 flower heads.

Once you gather them, bring them inside and get cooking!

Ingredients:

* 2 1/4 cups almond flour
* 1 egg
* 1/4 cup melted butter
* 1/4 tsp baking powder
* 1 TBSP + splash of lemon juice. Add some lemon zest too!
* Pinch of salt
* Maple Syrup to sweeten—-use however little or much you want. I eyeballed this as usual.
* Flower petals

Directions:

* First, extract the petals from the bud and toss in your mixing bowl. (All parts of flower are edible so don’t fret on making it perfect)

* Add all other ingredients to flower petals and mix

* The batter yields about 12 cookies. Place on cookie trays and bake at 350F for 10-12 mins.

THEY TASTE AMAZING!!!

About the benefits of Danelions:

Dandelions are an excellent source of Iron, Calcium, and Fiber. Also, they contain vitamins A, C, K, and B2. They promote healthy liver function and detox. Excellent for eye health, dandelions are also good as a diuretic.

We will make a tea next!! Enjoy your cookies!! I noted earlier the entire plant all the way down to the root is edible....my daughter ate 6 raw dandelion stems. Whoa. Haha! She thought they were delicious but then when she licked the bowl she was like a rabid wolf attacking every little sliver of batter left. Yum yum YUMMM!! Enjoy y’all!







Tuesday, March 24, 2020

Violet Jam


We don't have a forest school we can be part of in our area...at this time. Therefore; as Ellie's mommy and home school teacher, I take it upon myself to get her out and get her exploring all the wonderful things God has created for us. Violets are not only super beautiful as they grow in patches in the Spring, they are so versatile in the kitchen!

One thing that can be done with them is to make them into a delicious jam!

My 2 year old daughter and I read the book, Bread & Jam for Frances. We then made our own gluten free almond bread in our bread machine. Now, we needed some jam!

In the mountains hiking and in our own yard we found countless violets. We picked them, an overflowing cup full! My daughter quickly learned to identify them and got to it with little help from me.

We brought them into the kitchen, made sure all stems were removed, then set to work.

Ingredients:

* A cup or more of violets (stemless)
* 3/4 cup of water
* Juice from one lemon
* One packet of pectin
* 4 (ish) tablespoons of honey (I used honey instead of sugar. If you rather, add 2.5 cups of sugar)

Directions:

* In a blender or food processor, add violets, water, and honey (or sugar), and lemon juice.
* Blend it up until well combined
* In a saucepan, pour entire packet of pectin and 1 cup of water and continuously stir as water heats to a boil. Once boiling, stop stirring, allow pectin to roll in the boil for one minute. Then remove from heat and add to the violet mixture in the blender. Blend for one minute.
*Pour into sterilized canning jars and seal or place lid.

These will set as they cool. Store in the refrigerator or freezer up to 3 weeks.
















Thursday, March 5, 2020

Poetry + Tea


Tea for two? Why not?! Poetry by candlelight? Of course! That is exactly what Ellie and I are doing as a night time bonding ritual before bed.

Last year, Ellie and I made our own tea cups and saucers as a mommy and me date. These are perfect for our tea time. I lay out my favorite cozy blanket near the fireplace with pillows and light a candle. Ellie has the essentials: her colorful plush giraffe and pink fleece blanket. Ellie likes black raspberry tea. I switch between herbal teas. No caffeine for either of us. Ellie feels so at peace in the setting and sips her tea gingerly as I read to her. I only have Shel Silverstein poems from my own childhood at this time to read and we love them, but; I do hope to add classic poets to our inventory as well. 
After a couple of poems, Ellie says, "Cuddle me. Get snuggled!" So that is what we did and it was oh so sweet! 

Why do we do this? Besides the fact it is an amazing way to bond, research proves reading poetry aloud with your little ones enhances language development, cognitive development, physical development, and social and emotional development. Do some research on this. It goes deep and it is fascinating! Rhythm and rhyme is a beautiful path for the brain to journey down.

Another really cool note is using a candle. Well, I am always using candles because I LOVE them! Candles are a part of my calm at the end of the day. Ellie is so hooked on them as well. She loves to smell them. She watches the flames flicker. Tonight, she told me the flames were dancing and doing ballet. How precious?! The mind of a two year old left to her own imagination is so cool to be surrounded by. The candle does play a soothing role, however; primarily I light it for the connection between the memory we are making and the scent and the connection the two make in the brain. It's very powerful. 

According to Psychology Today, "The olfactory bulb has direct connections to two brain areas that are strongly implicated in emotion and memory: the amygdala and hippocampus. Interestingly, visual, auditory, and tactile information do not pass through these brain areas. This may be why olfaction, more than any other sense, is so successful at triggering emotions and memories."

We use "The Flying Farm" soy candle company's "Banana Pudding" candle. In order for the memory and the scent to draw you back to a time, place, and information, it needs to be a consistent smell. So we will always use banana pudding scented candles at poetry and tea time. 

I am so thankful to have a sister who is so smart and the most amazing mom ever who teaches me how to follow in her footsteps and be a great mommy as well. We will never be perfect but first we seek Jesus, then we seek love, then we seek wisdom and knowledge. This is fascinating information and so so so fun for a precious bonding activity with your child. 






Tuesday, March 3, 2020

Dr. Seuss Day Home School Activities

I have always ADORED celebrating Dr. Seuss day as a kid! Oh my word. Probably one of my top 5 favorite days of school as a kid. I got so involved with it. Now it's my turn to really get Ellie, my toddler, involved as well!

I don't have all 44 of Dr. Seuss' books but we definitely have a full day's worth of reading of his classics.

To celebrate this zany brainy wacky cray cray day, I first began by making sure Ellie was properly festively dressed! Thank you, Target!! (Boys & Girls, mama!! Get it!)
Of course, the first book we read was "Green Eggs & Ham". And you guessed it - we made green eggs and ham for breakfast! Ellie helped! I was terrified she wouldn't eat them because they were green. However; she actually loves greens so maybe that fear was not sound. Sure enough, she loved them and the ham and ate them up. I think my love of Dr. Seuss began in preschool for me. At my Christian pre-school, they served us green eggs and ham for breakfast. I refused them. I hated greens until my 20s. But after seeing all my friends enjoy them, I decided as a stubborn 4 year old to try them after all. And I loved them, of course! This is when my Seuss love began!




















We then went for a short nature walk to collect sticks...more on this later....it's for one of our projects! ;)

Then, we read "There's a Wocket in my Pocket". I think this book is Ellie's favorite. She has been saying that all day! It's too cute! After we read the book, we made a Wocket!
We used popsicle sticks, glue, feathers, and googly eyes. Just things we had in the craft closet. She spent more time with this than I had imagined which is so great. She was really into it. She told me all about her project as she created it and was very proud of it!






Next, "Bartholomew and the Oobleck". We read it and made oobleck!! Woop Woop!! Such Fun! A solid hour of heavy play here! Here is the recipe:
* 1/2 cup cornstarch
*1/4 cup of water
*Green food coloring
*Disposable tray
*Wooden spoon

Instructions:

1. Add food coloring to water
2. Put cornstarch in tray
3. add water and stir until well mixed.
(Will be tough to stir)

The science behind this is pretty mind blowing. Oobleck is a non-newtonian fluid. This is a substance that does not follow Newton's viscocity law. Therefore; the viscosity of this can change when under force to either be more liquid or more solid. As you and your little play, squeeze it in your hand as tight as you can. Try to form it into a ball and set it to the side. It won't keep a shape. It keeps shape of its container. You can throw it on the floor, thinking you have a big wet mess, but then can pick it up as a solid form. It's so cool. Another example of a non-newtonian fluid would be ketchup. It becomes runnier when shaken. 
We put toy dinosaur figurines and her toy cow into the substance. Then she went in full hands and feet and even danced in it. 


















When you are finished with it-put it in a clear glass and see how the substance is not a mixture but a solution. A separation will happen between the solid and liquid forms after a few hours.














Next, we read "The Cat in the Hat" and "The Cat in the Hat Comes Back".
Cat in the Hat is a pretty cool cat. Troublesome? Maybe....but he always cleans up his playthings. So we like him! Messes are fun, anyway! Our first Cat in the Hat project was to make magic dough! (Moon Sand any other day).

Recipe:

* 2 cups of white flour 
* 1 cup Baby oil
* Glitter
*Mix together with your hands in a tray 

Add kitchen things or little figurines to play with too. We added a measuring spoon and a flower shaped cookie cutter. Ellie told me while playing she was making a mountain, snow tracks, making cookies, and a snake. This simple little bit of dough was an open door for the imagination.



























The next Cat in the Hat project was a little science experiment time. We made a bubbly potion!
What you need:
* 1 cup white vinegar
* 1 cup olive or vegetable oil
* food coloring
* Turkey baster, or small dropper
* White dishes: 1 deep, 1 shallow

Use the food coloring in the white vinegar.
First we used our baster to draw up the oil, then squirted that into the deep bowl. We then used the baster to draw up a little bit of dyed vinegar and we squirted that on top of the oil. It was very cool to see the obvious separation of the two fluids and little bubbles everywhere. We used a deep and shallow dish to get different depth perspectives. Here is our science behind the project: The oil and vinegar separate because the particles are unable to stick together. This is known as "immiscible". The vinegar is heavier than the oil so it sinks down and the blobs of oil float. I was able to show this to Ellie quite obviously. After showing her a couple of different times, she was explaining back to me which was really awesome to hear. She would point and show me and explain and it was so cool.
















When it was near supper time, we made a Cat in the Hat pizza for dinner. I used a recipe of my sister's, therefore; it happens to be KETO for any of those on that diet. 
Recipe:
* 1 3/4 cup shredded mozzarella
* 3/4 cup almond flour
* 2 tbsp cream cheese
* 1 egg
* pinch of salt

Instructions
* Mix cheese and almond flour in a microwaveable bowl. Add cream cheese and microwave on high for 1 minute.
* Stir-microwave again 30 seconds
* Add egg, salt, and any desired seasoning. We added oregano and basil. Mix gently
* Form dough on pan in shape of Cat's hat. 
* Add sauce and cheese and pepperonis in a striped pattern like the Cat's Hat!
* Bake in the oven at 425F for 10-12 minutes








































While we waited on the pizza to cook, we stacked red solo cups and paper to try and make a tall hat for cat! She wanted to make them really tall, then she wanted to make several small.






The next book we read was "One Fish, Two Fish".
We first made "Yink's Pink Ink Drink!" We basically just made a milkshake. Vanilla ice cream, whole milk, fresh cut strawberries. Blend it. 



Then we played "Ring the Gack!" I just used two old boxes I had set aside for the fire pile and glued them together. Then I took Ellie on a nature walk to collect some good thick sticks! We collected them barefooted in our buckets. Then, I cut some small pinholes in the top of the box and put the "antlers" through! We used pool diving rings to ring the gack. Ellie liked this game!




Then we cut the hair on the head of a "zed". I just used old toilet paper rolls, yarn, and tape. I taped long yarn to the inside of the tube and drew some eyes on the outside with a sharpie. Ellie got her scissors and she got some scissor skills in by cutting the yarn!! Great scissor skill activity.


Next we read "The Lorax".
For this, since we are starting to garden also- we planted a Broccoli seed! (Little trees!)

At bath time, Ellie had a cupcake in the bath. The Cat in the Hat had cake in the tub! 
While in the bath, I read several other Dr. Seuss books! And for her bedtime story, we read "The Sleep Book," of course!

It was such a fun zany wacky crazy day!






The Aftermath: "Matters of the Heart" - Post Procedure & Other Big Life Events

  Let's just start with this, my recovery has not  been as expected.  September 10, I had a transcatheter pulmonary valve replacement. I...