So, here we go!
INGREDIENTS:
*Bell Peppers (one per person, color of your choice)
* 1-2 lbs. Lean, grass fed ground beef
*1 Lg. onion
*1 LG. Diced tomato or 1 can of diced tomatoes
*1 can of sodium free black beans
*2 large handfuls of raw spinach
*Seasonings: onion powder, garlic powder, pepper--I do not measure, I just dash as I desire.
*Pinch of cheese per pepper
***Can add any healthy desired ingredients; the above are just my preference. Such as quinoa, corn, other veggies.***
DIRECTIONS:
*Preheat oven to 370 degrees
*I start by browning my beef in one skillet
* Chop the onion and saute it in a separate skillet
*Once onion has softened in skillet, add spinach, tomatoes, beans, and any other desired ingredients.
*Continue to saute all of this together until spinach leaves are wilted. Then, cut heat on stove top.
* Cut the top off of your bell pepper and remove seeds.
* Place in a casserole dish very lightly greased with a drop or two of olive oil, with open side of pepper facing up.
* Dish beef and veggies into the opened pepper.
*Top each pepper with a dash of cheese.
* Bake in oven at 370 for 20-30 minutes or until pepper has softened slightly.
*Serve it up and Dig In!!
NOTE: My husband does not like bell peppers. He has always said the flavor is too strong for him. So we fill a whole wheat wrap with all the goodies for him. An alternative idea if you have a picky eater...not that Eric is picky! By no means!! Just his personal preference. :)
Enjoy!! :)
Notice: My super vintage casserole dish <3
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