30 Minute Meal: Riced Cauliflower Chicken Broccoli Casserole

Healthy, Hearty, Yummy.

Recipe yields 6-8 servings

Ingredients:

*Frozen Chicken strips (I filled up an entire cereal bowl for quantity purposes, before steaming)
*Frozen Broccoli Florets 2 bags
*Frozen Riced Cauliflower 2 bags
*2 cans of mushroom pieces and stems
*Shredded Cheese...any kind...I used Mexican mix
*Seasoning (I used Original Mrs. Dash, and a peppercorn grinder medley)
*3 serving spoons of plain non-fat greek yogurt
*3 large pinches of chia seed (optional for texture and healthy fat)
*3 large pinches of flax seed (optional for texture and healthy fat)

Cook It:

1. Preheat oven to 375 F.

2. Spray casserole 9x13 dish with olive oil

3. Steam all frozen ingredients as instructed on each individual bag. For the chicken, I filled a cereal bowl with the strips, covered with papertowel and steamed for 4 minutes.

4. Mix all ingredients into large mixing bowl (as for the cheese, I did not measure. I did not overload it but did mix some in as well as topped casserole once in dish.)

5.Once thoroughly mixed together making sure the yogurt (added for moisture) and seasonings have well blended and coated the vegetables, pour into casserole dish and spread evenly. (Optional to top with cheese).

6.  Bake at 375 F for 30 minutes.

Voila!