Sunday, June 30, 2019

Healthy Blueberry Crumble


Ingredients:

- 3 cups blueberries fresh or frozen.
- 1 1/4 cup almond flour
- 1/4 cup of sweetener (I usually use raw local honey or pure maple syrup)
- lemon juice
- 1egg beaten
- 4 tbsp unsalted melted butter

Directions:

- Preheat oven 350F
- Grease 9x9 casserole dish. I use olive oil spray.
- Pour all blueberries in the dish.
- Lightly coat to your desire the blueberries with lemon juice. I used a fairly good amount.(I don't often measure).
- Now, in a bowl, mix beaten egg with almond flour and sweetener. It will be a course wet texture, thick.
- Top berries with the mixture slightly mixing it in, dispersing it as desired among the berries.
-Drizzle melted butter over top.
-Bake for about 35 minutes or until berries are bubbling and crust is golden brown.

Voila! Bon appetite!











Thursday, June 20, 2019

4 years His Wife; 6 years in His Life


I would rather have lived my life completely single than to have ever ended up with any other man besides Eric. Another man would mean settling. I don't settle. I have a determined spirit and my spirit is praise God, full of the Holy Spirit Who I trust to guide my life according to His will.

I felt like I was single foreverrrrrr. Everybody in college had found their spouses and weddings were rolling out everywhere my first 6 years after high school. I had envisioned being married at 22, the week after graduating as a "pediatric cardiothoracic surgical nurse first assistant" from "Clemson". Ha!! God sent me from my Clemson journey to Greenville Tech. I finished in 3 years total of college becoming a Surgical Technologist with a job lined up before I ever graduated. Meanwhile, no boyfriend. I didn't want just a boyfriend. I wanted my husband. My husband. I longed and pined to serve this man that God created for me...just for me! I longed to cook him meals, give him a warm beautiful home, and have so much fun being silly goof balls together...whoever he was.

As I've told Eric in the past, before I ever met him, I would wake up most alert and startled in the middle of the night and I would feel so called by the Holy Spirit to pray for "my husband....whoever he was". I was not called by the Holy spirit to pray for him to come into my life...no, God woke and shook my soul violently awake to pray for a man who was mine yet I'd never met, to cover him in prayer and lift him up. I could feel that this man was in need of love, hard times were on him, challenges. I didn't know what on earth he could be going through...I couldn't even put a face to the man I was praying for, yet; rest assured, God told me "pray for him." And that I did in the dark of my room sitting up in my bed. Interestingly enough these moments were happening for me in 2012 and 2013. A time when Eric was going through possibly one of the hardest things a person can go through apart from losing a child...I don't think anything would be worse than that! But he was going through what at the time was the worst time of his life, not knowing what a blessing it would be for all involved later. I would pray him through and cover him in scripture and my heart would pine to meet this man I was praying for and that God promised me I would meet...eventually. And finally one Sunday morning service in the sanctuary.....oh wow...I get goose bumps and tears in my eyes remembering this....I saw this gorgeous beautiful man who was tall and had these perfectly placed dimples with almond golden brown eyes and these strong shoulders and arms and the Holy Spirit inside me burned and flared and spiked and God told me, "Him!" I practically swooned right there as I sang!

I DO NOT believe in love at first sight. To love someone is to know them...all their crap and darkness and uglies and to still see the best of them and desire them. But I do KNOW that when I laid eyes on Eric Gladden...God immediately revealed to me that he was my husband. And would you believe that from that very day forward of June 2, 2013....we have never been apart. He equally was pushed by the Holy Spirit and from the very day I laid eyes on him, we have talked and talked and never been apart again. Only....ONLY GOD does this....can do this....will answer prayers like this....plan something like this. I fully can grant the success of me finding my greatest love and the success it is to God Almighty!! Since the day I first saw Eric, he and I have been together. So so so awesome!!

In our 6 years of life we have grown so much. Eric has taught me how to do laundry....(was so so so patient and gentle and loving to me when I messed up lots of his shirts). He taught me to drive a truck, let me go through multiples of paint colors on the walls of his first house as I tried to make it feel like my home too. As I tried to figure out my tastes as my own person in her own big grown up house. Oh the hideousness of the colors I went through. He is so patient and chill. He always has encouraged me to do what I want, what makes me happy. Even if that meant painting his walls crazy colors. I have wrecked our cars, gotten major speeding tickets, and broken many things and all he does is hold me, kiss me, and gently help me. I do not fear my husband, I do not fear messing up or being an imperfect person. I don't hide things from him or feel the need to. When I do something stupid I go to him first for help and a fix and understanding. He is always there to take good care of me and never puts me down! I have literally never once in 6 years been made to feel bad about myself in any way. Only sweet things come from his lips to me....even if I am annoying he no worse than silent! Lol!! He is so so so calm and loving and doting! I would have wracked any other man's nerves up a wall long ago with my pillow fluffing, uptight, perfectionist personality. But he loves these things about me and he is the ying to my yang, the almond butter to my apple, the cheese to my fries! He has watched me grow and mature with my desires changing and my needs changing in my own life and growing all through my 20's. (Because he is so much older than me y'all know) Lol!! Well, he is! He was already 30 when I met him and I thought my dad was gonna kill me! He has supported me. Man has he supported me so immensely much! He has followed me to countless speeches I have given on heart health, recorded all of my news appearances, he goes and gets me food when I am hangry (my greatest love language.) He got me my puppy Blondie when he swore he would never get another dog. We have been to Africa together and loved on children and served people in the name of Jesus. He held me and my sweaty body when I felt deathly ill in Africa with some new germ to my body and was throwing up everywhere in a bathroom that was not as cozy as mine. He even missed going on the Nile River just so he could stay with me while I slept off the bug in my room under my mosquito net. His love for me in so close to that of God, only nobody can actually get that close, but Eric is as close as humanly possible. Patient and selfless. Loving and the heart of a servant. Humble and kind.

I love being his wife and his best friend. I feel loved, supported, cherished, desired, protected, provided for, top priority after God, and I feel by his actions how thankful he feels to have me. He makes me feel special when I feel like blah.

We have had many adventures. Over the past near 3 years, we have taken on the adventure of him going back to school, having a baby, selling his old house, building our dream home, having a beautiful healthy baby Ellie and trying to figure out how to survive all this chaos. Our first three years were full of crazy spontaneity and no responsibilities. Now we are as packed as can be and happier than ever, no matter how hard the juggling is. This is marriage. Working as teammates in the different phases life brings and remaining deeply in love and supportive of one another. We expect in 2 years time we will reach a new phase in our marriage when school is over, Eric is a Chemical engineer, and our almost 2 year old is a preschool wonder! We know time never slows down and we don't wish it away, but we are always wishing for our next fun trip or experience together and praising God for the time He has granted us together.

Eric Gladden is truly truly more than I prayed for. I prayed for perfect....only God could deliver more. I love you, Eric Gladden. I am so thankful God weaved our paths together as He had always planned from the start of creation. I love you darling!! Muah!


Saturday, June 15, 2019

Potty Time


With 4 consecutive ear infections knocking Ellie out the first time we attempted to potty train, we finally had time again to bring forth a new phase for our little one.

Potty Training is different, I am convinced, for each child and each parent. What I mean is, my sister has successfully potty trained all four of her kids...even two at one time (the twins). Each of her kids handled it a little differently but her technique was still flawless. I am convinced my sister is as close to a perfect mom as the world can possibly have. She has such God given maternal nature mom skills. I take a lot of what I do from her as she seems always to be so successful and so well educated and informed on these topics.

We did the bare butt technique. For 3 days Ellie has ran around free as a jaybird and it has been good for this process. Luckily, she had already had the pre-exposure to her potty and the naked thing when we first attempted. So she was comfortable with this.

Day One:

I was pumped and excited to start this journey. I had my morning tea, did a load of laundry, two loads of dishes, fluffed the couch, cooked our breakfasts, cleaned both bathrooms, and Ellie was happy. No accidents. But, there is a good and bad side to a toddler already knowing about bladder control. Ellie had bladder control down from our first trial but she still was not completely sure about releasing into an open potty. Therefore; she held her tee tee ALL morning. She is so stubborn. She held and held and held it. I kept prolonging her nap because I was desperate to have her go potty once before the nap. At naps, because she is currently safely locked in her room at naps and night time, nor can I imagine a child sub 2 being able to wake to go potty through nap and night time, she wears a pull up for sleeping. Some disagree, some agree. I say it is whatever works for your child.

After nap, we continued with our normal day at home, lunch, milk, playing. Still no pottying and still no accidents. Now she was in  a mood. Eric came home from work (school is still out for a couple more weeks for him) and she finally went potty for us both after what almost felt like I was going to runaway crying I was so stressed. She was stubborn, fussy, scared, mad. I understood and yet I was about to crack my cool. Poor Blondie didn't know what to do with all the tension. Eric is a calm breath of fresh air and finally, finally, finally.....Ellie pottied successfully and we all had an instant lift of spirits and were overjoyed and excited doing potty dances and singing potty songs! By this time the day was winding down. Successful and stressful.

Day Two:

I made a mistake in experimenting early with panties. I thought, "hmmm....maybe if she has on panties, even if she has a wet accident one time, she will feel they are different than diapers and she will be compelled not to potty in them, but she will be comfortable?" Well, she loved her panties and inevitably, too early for them, she had an almost instant accident in them and said, "Oh no! wet!"  I told her it was ok and explained that panties are different from diapers. She understood and implemented that the rest of the morning as she wore her panties. She would drip in them but not have a full out accident. When she would start to drip she would stop herself and say "Teetee!" and we would run to the potty. Discouraged and feeling about half as rough as when breastfeeding was not working...I texted my mom and dad for encouragement. My mom told me to ditch the panties, it was too early and to be reminded that Ellie was learning her new body cues still and it will take time and patience. She took her nap in her pull up after having some successful potty trips before. I took a nap, mentally worn out. After nap, I readjusted my attitude and mustered all the strength to be positive and patient I could find. The afternoon consisted of four hours of constant pottying....EVERY. TEN. MINUTES. I was not complaining...I was proud she would sit on her potty...but she only let trickles out at a time....and I thought.....surely there is more than this?! Oh and there was. Eric home, all of us camped out on screened porch playing and back and forthing to the potty that sat on the porch, Ellie very obviously to the eyes had to be bursting to potty but she was screaming about sitting down on the potty....never had been so resistant. I didn't know what to do other than pick her up, set her down on it and hold her top half in a hug and make her stay there and speak encouragement to her. It may sound harsh to make your kid do something they are scared of but Ellie is ALWAYS scared of things UNTIL she tries them and has success. I am her mommy and I know and understand her more than anybody else on this earth. And when my baby has success...oh boy!! Nothing can stop her advancement then!! She is shy and scared like myself. Stubborn like myself. And I know what she needs. And it works. She loved being hugged by me and when she could finally see herself going tee tee in her potty, this time letting it all out and not just in trickles...she became calm, she watched, and she was happy. She felt better. She saw this was good, right, and that we were proud and she smiled and continually told us of her success of tee-teeing in her potty! she pointed at it smiling and clapping and sayin, "Good job! Tee-Tee potty!" She finally got it. Right when I thought I could do no more myself...right when I wanted to break down as a frustrated parent in a little room alone....Ellie finally got it!! The tension was completely wiped away and the play time amped up. Then, she felt brave enough to try to poop. But she wanted me to hug her. So I hugged her while she pooped and she squeezed my head and pulled my shirt towards her and she did it and was once again so very proud of herself!! My hugging her comforted her and Eric's calm nature comforted her. Those two moments just minutes apart became our game changer.
Picture: Ellie wanted me near. She laid my head in her lap, covered my head with her blanket, kissed me and patted me and told me, "Aww baby!" This comforted her. While my legs circulation was cut off sitting like this for so long, I was happy to do whatever it took to bring her comfort for the moment.

Day Three:

Day three showed a significant improvement in comfort and understanding of what we were doing. No accidents. One good tee-tee before nap. Happy baby and happy mommy! Way less tension and much clearer communication and understanding. She brought me books and sat herself on her potty. sometimes she sat there and nothing happened. Actually, most of the time she would sit herself there with no results, but then one time she sat herself down and gave me chicka chicka boom boom and she finally gave that potty what it wanted! Each time it gets better and makes more sense and the comfort level improves.

Day Four:

The panties make a second grand appearance, and this time they are here to stay. No accidents!

Day Five:

She has it down pat. She may have one small accident if too distracted but she has got this thing down!

We potty trained a baby. Oh my gosh. I thought this one week would break me. It was not the hardest parenting moment of my near 2 years, but it definitely was in the top 5. Only because it is exhausting and I am not a calm or patient person. I am a type A perfectionist and I had to channel in calmness, peace, patience, grace, and gentleness that normally I bulldoze around to get a task done. But the only way to be successful with your little one is to remember it is about them, their body, their comfort, their knowledge, and their having comfort in you as their mommy or daddy to trust you to help them and encourage them. I am so so proud of our smart and tenacious determined little stubborn spit fire girl. She can do anything she sets her mind to! Cheers to Ellie! My potty trained girl!


Note: Potty training still meant we could go outside and play! She just went outside without anything on her bottom and we carried her potty close by! (For the walk she wore panties)

Sunday, June 2, 2019

30 Minute Meal: Riced Cauliflower Chicken Broccoli Casserole


Healthy, Hearty, Yummy.

Recipe yields 6-8 servings

Ingredients:

*Frozen Chicken strips (I filled up an entire cereal bowl for quantity purposes, before steaming)
*Frozen Broccoli Florets 2 bags
*Frozen Riced Cauliflower 2 bags
*2 cans of mushroom pieces and stems
*Shredded Cheese...any kind...I used Mexican mix
*Seasoning (I used Original Mrs. Dash, and a peppercorn grinder medley)
*3 serving spoons of plain non-fat greek yogurt
*3 large pinches of chia seed (optional for texture and healthy fat)
*3 large pinches of flax seed (optional for texture and healthy fat)


Cook It:

1. Preheat oven to 375 F.

2. Spray casserole 9x13 dish with olive oil

3. Steam all frozen ingredients as instructed on each individual bag. For the chicken, I filled a cereal bowl with the strips, covered with papertowel and steamed for 4 minutes.

4. Mix all ingredients into large mixing bowl (as for the cheese, I did not measure. I did not overload it but did mix some in as well as topped casserole once in dish.)

5.Once thoroughly mixed together making sure the yogurt (added for moisture) and seasonings have well blended and coated the vegetables, pour into casserole dish and spread evenly. (Optional to top with cheese).

6.  Bake at 375 F for 30 minutes.

Voila!

Cypress Gardens

  For a few years I have wanted to go with Eric to the Cypress Gardens in Moncks Corner to do a self guided boat ride. This place is known f...