Wednesday, October 28, 2020

GF + Vegan + Dairy Free Apple Cinnamon Muffins!

 


Ok, I added butter to the top of mine  and local raw honey to sweeten, but you don't have to. πŸ˜‹πŸ˜‰πŸ˜˜

Ingredients:

2 cups Cassava Flour

2 tsp Baking Powder

Cinnamon (I didn't measure; desired amount)

2 cups of homemade applesauce ( I had made some ahead of time. See foot note at end for how to do this healthfully.) *

1/2 cup unsweetened coconut milk

A splash of vanilla extract

Liquid stevia to sweeten (desired amount).

** Non vegan option: 1 tsp local raw honey to sweeten. 


Instructions:

1. Preheat oven to 375F

2. Mix all ingredients together in a medium sized bowl.

3. Add to greased muffin tin or paper muffin liners, evenly to the brim, not overflowing.

4. Bake for 22-25 mins.







-----------------------------------------------------------------------------------------------------------------------------

Footnote* Making your own applesauce:

- I used pink lady apples but you can use anything you like per your desired palette. I just went with what was left at U-pick our second time around.

-Peel 8 apples, then chop and core them.

-Boil water in a large pot.

-Add apple slices to the boiling water and let them bubble until soft all the way through. This won't take long.

-Now pour into a colander gently, to drain the water.

-Pour apples into a medium mixing bowl.

-Add apple cider vinegar...about 1/4 cup. 

-Add cinnamon...I eyeball my spices. A large amount for myself. 

-Use a potato masher and mash together the ingredients. 

-Spoon the applesauce into glass jars with lids and set in refrigerator until use. 

No comments:

Post a Comment

Heart Surgery - Update 2

  Time truly is an odd thing. Our time on Earth is short, even if we manage to live 100+ years. We can hardly fathom eternity and the length...